Mountain Escape

An active retreat in nature for body and mind with Carolin Mittendorfer – your expert for movement, focus, and new perspectives.

Carolin is an experienced fitness and wellness trainer, certified yoga instructor, Pilates trainer, and state-certified mountain hiking guide. She teaches a clear, athletic, and dynamic style of yoga, focusing on breathing, alignment, and body awareness – without esotericism, but with a strong presence and expertise.

With almost 20 years of experience in the field of movement, she supports people in rediscovering their strength through conscious movement, breathing techniques, and nature experiences. Her retreats are powerful, modern, and at the same time soothingly slowing down – ideal for those who are ambitious and want to give themselves more space.

Carolin lives in Tyrol and combines her love of the mountains with exercise and mental strength in her retreats, creating a soothing, profound break.