Your time out (in German)

Your time out in a unique place. Balance for body and mind. "In strength & in stillness" – Arrive on your mat, feel the energy in your movement.

Morning program (8:00 a.m.):

Powerful Hatha Yoga & Iyengar Yoga for more muscle strength, flexibility, and balance
Tensions are released, well-being increases
Energizing breathing exercises, calm silence, gentle sounds
Herbal scents & various teas complement the practice

Evening program (5:00 p.m.):

Yin Yoga in a calm, meditative form with individual support
Yoga Nidra and soothing meditations
Soundscapes, mantras
For all levels
Goal: Relaxation, mobilization of the joints, strengthening inner peace

Environment and atmosphere:

Time frame: Evening and morning hours
Suitable for all levels, individual adjustments possible
Conclusion with conscious retreat and renewed strength

I look forward to seeing you!
Silvia Schmid

Surcharge for single use of the double room: € 30 per day
(Single use can be booked in all double rooms)

The retreat will be conducted in German.