14.07. - 18.07.2024
⬝4
nights
Woman Power for advanced
Qualified fitness and health trainer Michael Rattacher leads through the program.
In order to be able to train your body properly, you first have to get to know the musculoskeletal system and its functions.
The basis is the sequence of movements of the individual muscle groups and their functionality.
You will learn to use your strength correctly in order to be able to train as efficiently as possible and, above all, in a way that is gentle on the joints and injury-free.
Training units Monday to Wednesday 1.5 hours each morning and afternoon
Surcharge for single use of a double room: € 30 per day
(single use is bookable in all double rooms)
In order to be able to train your body properly, you first have to get to know the musculoskeletal system and its functions.
The basis is the sequence of movements of the individual muscle groups and their functionality.
You will learn to use your strength correctly in order to be able to train as efficiently as possible and, above all, in a way that is gentle on the joints and injury-free.
Training units Monday to Wednesday 1.5 hours each morning and afternoon
Surcharge for single use of a double room: € 30 per day
(single use is bookable in all double rooms)
4
Nights
14.07. - 18.07.2024
from € 842,-per person
("Francesca II")