Mindfulness

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Mindfulness

From doing to being, from thinking to feeling.

In these special days, you have the opportunity to calm your mind, release tension, and learn to deal with stress differently.
The focus is on the development of mindfulness.
Vanessa Fett accompanies you, a mindfulness - trainer.
Together you will practice mindful body awareness,
mindful yoga, walking meditation and sitting meditation.
You will explore nature with all your senses.
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