Native American sauna days

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Native American sauna days

The health-promoting effects of saunas are well-known around the world: A special form of sweating, which Roger Mattle introduces you to, is the sweat lodge of the Native Americans: In the Inipi - a special sweat lodge made of willow rods or hazel wood rods, which are stuck into the ground in a circle and then covered with a large cloth - you will experience an ancient purification ceremony for the body, mind and soul. This purification helps you to get rid of any strains. In addition to the health benefits, such as strengthening your immune system and stimulation of your metabolism, this form of sweating also removes energy blockages.
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